Step One: Position the body behind the flight of the ball as early as possible. This will lead to good composure
and balance for receiving the ball instead of reaching out and being caught off balance. Decide by the flight of the
ball which foot should be used. Remember to keep the head steady and eyes fixed firmly on the ball. The head weighs approximately 10 pounds, so any unnecessary tilting of the head will affect the whole balance of the body.
Step Two: Offer the controlling surface of the inside of the foot to the ball. Immediately withdraw the foot on
impact of the ball. This will have a cushioning effect and kill the power of the ball. If the foot is not withdrawn
quickly enough, the ball will bounce away from the player.
Step Three: In a well-executed cushion control the ball should lie close to the controlling surface.
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